Join us in-studio or via ZOOM for a series designed for the beginner to provide basics necessary to continue to our Gentle Flow classes and for the seasoned practitioner looking to slow down and come back to the beginning. This workshop will introduce the basics of yoga from the ground up, those looking to learn the modifications to practice safely, or those curious about yoga. Explore alignment and breathing along with foundational poses and centering.
WHEN: First and third Saturday
TIME: 1:00 p.m. to 3:00 p.m.
Cost: $45 for both or $25 for one
Register by using the links below for IN-STUDIO participation:
Once registered, we will add you to our online schedule.
Those wishing to attend via ZOOM, please visit the schedule page of the website, and register by going to September 5 and the workshop via ZOOM. This will send you a link for the ZOOM workshop.
We are happy to assist. Email us with questions/comments.