This grounding practice will guide you to discover your most authentic self. It has been proven that regular meditation has long lasting effects on our mental, physical, and spiritual well being.

Whether you have an established practice or are brand new, come learn the importance of stillness with Chopra Certified Meditation Instructor, Laurie Hanson Roberts.

You will explore guided meditation, breath meditation, and mantra meditation, as well as learn different techniques to help establish a successful practice.

Investment - $30 Early Registration / $35 Day Of

Workshop is currently full. Please email us if you’d like to get on the waitlist.

Join us for an hour all level class at Valley Vines Tasting Room followed by some wine.

Cost - $25

Email us to register as space is limited or register through Valley Vines Tasting Room.

Take time to slow down and join Christy for this Yin Yoga workshop full of relaxing, restoring, and intentional movement.

What to Wear and/or Bring

This class welcomes all levels - no yoga experience necessary. Please wear comfortable clothing and bring a mat for the practice. Please feel free to bring an eye mask, socks, sweater or anything else that helps you to get cozy during the practice.

Investment - $25

Register here today. In-Studio & ZOOM Available.

Since the beginning of time laughter has been known to bring healing and joy into one’s being.  Science has proven that laughter causes physiological and biochemical changes in the body.  Yes, we laugh at jokes and comical events but the laughter is not always sustainable.

Join Joyti for this fun filled workshop by trying out different types of laughter, but this just may be a whole different level of laughter you might experience.  You will learn to laugh for no reason at all, sustain the laughter, feel the joy, and use it as a tool to uplift you in difficult times. And finish the session with a Yoga Nidra.

There are many, many scientific benefits of laughter but here are some of them:

1.     Helps blood circulation

2.     Higher intake of oxygen

3.     Elimination of excessive carbon dioxide which is retained in the lungs in the residual air

4.     Relaxation

5.     Mood lifter

Investment - $25 In-Studio / $20 ZOOM

Register here today. In-Studio & ZOOM Available.

This workshop is an intro to meditation and pranayama (breathing techniques).

It is a myth that the average person can sit with an empty mind.  Most yoga students feel intimidated to even try to attend a meditation class, they say, “oh no!  I can’t sit with an empty mind.”  Yes, that sure is the goal for those who want to become meditators.  But for now, we can allow the thoughts to come and go.

You will learn how to sit as still as we can and talk about the different positions one can use to invite calmness of the body. Even if it means that the body is not completely still, calmness is more important when you sit in meditation.

The workshop will begin with some pranayama (breathing) to center ourselves, followed by a walking meditation to get your energy to further mellow down, before settling into a guided meditation.

If you have never tried to meditate before, this workshop will give you the basics.  If you are a meditator do join us, you may pick up something different. 

Breathing techniques help calm the mind and relax the body.

Investment - $45 In-Studio / $30 ZOOM

Register here today. In-Studio & ZOOM Available.

Take time to slow down and join Christy for this Yin Yoga workshop full of relaxing, restoring, and intentional movement.

What to Wear and/or Bring

This class welcomes all levels - no yoga experience necessary. Please wear comfortable clothing and bring a mat for the practice. Please feel free to bring an eye mask, socks, sweater or anything else that helps you to get cozy during the practice.

Investment - $25

Register here today. In-Studio & ZOOM Available.

Join us for an afternoon filled with creating, connecting, and goal setting. What do you want your 2021 to look like? January is the perfect time to reflect, imagine and dream.

The workshop will begin with a guided meditation to set your mind and intention. We will use the rest of the time to begin creating our vision boards by using images from magazines, we will create a visual tool to help connect to what we really want in life, how with want to feel and who we want to become.

Snacks, drinks, magazines, boards, markers, scissors, and glue will be provided. Feel free to bring other things for your board (photos, stickers, etc). Dress comfortably and bring a mat . No yoga, meditation or vision board experience is needed.

Investment - $30 or $35 Day of

Register here.

A Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives. It is said that one hour of Yoga Nidra is equal to four hours of deep sleep.

What to Wear Bring

This class welcomes all levels - no meditation or yoga experience necessary. Workshop will begin with gentle movement before making your way down for a restful Yoga Nidra practice. Please wear comfortable clothing and bring a mat for the practice. Please feel free to bring an eye mask, socks, sweater or anything else that helps you to get cozy during the Nidra practice.

Investment - $25

Register here today.

A Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives. It is said that one hour of Yoga Nidra is equal to four hours of deep sleep.

What to Wear Bring

This class welcomes all levels - no meditation or yoga experience necessary. Workshop will begin with gentle movement before making your way down for a restful Yoga Nidra practice. Please wear comfortable clothing and bring a mat for the practice. Please feel free to bring an eye mask, socks, sweater or anything else that helps you to get cozy during the Nidra practice.

Investment - $25

Register here today.

Fun themed holiday edition kids workshop. Kids will learn and practice yoga breathing techniques, poses, play fun games and do a craft. Ages: 5-11.

Benefits

• Yoga helps children manage their anxiety

• Yoga improves children’s emotional regulation

• Yoga boosts children’s self-esteem

• Yoga increases children’s body awareness and mindfulness

• Yoga enhances children’s concentration and memory

• Yoga develops children’s strength and flexibility

What to Wear/Bring: Comfortable apparel / bring your own mat.

Teacher: Christy Vawerchak-E-RYT200, Kids Yoga Certified.

Cost: $25 in advance online / $30 day of workshop

Take a journey into your heart as you explore a yoga practice full of heart openers as you flow into your breathe with movement and mindfulness. 

Afterwards, celebrate Valentine's Day by enjoying some chocolates and treats. This practice is suitable for all levels.

Workshop led by Michelle Lewis Sirianni, 500 RYT, 200-ERYT

Investment: $30

THIS EVENT HAS BEEN CANCELED. WE APOLOGIZE FOR ANY INCONVENIENCE. THANK YOU.

Do you make New Year’s Resolutions?  If you want to manifest a particular vision or outcome for 2020 or begin working toward a specific goal for, then come to this workshop where you’ll be guided on how to create a vision board. You’ll love and have a constant visual reminder of what you want to achieve in your career, relationships, travel, personal growth, health and more.  There will be short yoga breaks throughout.

Supplies, snacks and water will be provided.  Feel free to bring your own old magazines to find inspiration, or I will have plenty.

Space is limited so reserve your spot in this workshop as soon as possible. Deadline to sign up is January 20th so adequate supplies can be prepared.

WHAT DO YOU WANT?

isn't that really why we create resolutions, goals, intentions? because there is something that we WANT to attain, obtain, reach for...? a certain pant size, status in our career, a new home or dream vacation, milestones in our relationships.

rather than just "set a resolution" this new year, how would it feel to take a deep dive into WHAT YOU WANT to obtain, accomplish, create and start the year off with laughably simple first steps to focus on your target, and hit your mark?

let your intent, your resolve, your PURPOSE shine by kicking off 2020 along side others willing to drop self-limiting beliefs and grow into

just bring a journal, pen and open mind & heart and you will leave with...
*a LAUGHABLY SIMPLE goal to get you started
*map of CLARITY and your definition of SUCCESS
*confirmed point of ACCOUNTABILITY to keep you on track
*a renewed COMMITMENT to YOU

.....and so much more 💖

different topic... remember that time you went to Target (or superstore of your choice) and spent $200 without realizing what you actual spent the money on? 😳

Investment: $55

Click HERE to REGISTER

Stop by and visit us for some light refreshments, door prizes, and chance to meet some fellow yogis. Bring a friend. The more the merrier!

Come unwind, de-stress, and prepare the mind and the body for the hustle and bustle of the holiday season. The workshop will include a restorative practice, with learning breathing techniques, and a guided meditation at the end of the practice. You will leave feeling blissful and re-charged.

$20 Investment

Follow link to pay online or cash or checks accepted at the studio.