Fun themed holiday edition kids workshop. Kids will learn and practice yoga breathing techniques, poses, play fun games and do a craft. Ages: 5-11.

Benefits

• Yoga helps children manage their anxiety

• Yoga improves children’s emotional regulation

• Yoga boosts children’s self-esteem

• Yoga increases children’s body awareness and mindfulness

• Yoga enhances children’s concentration and memory

• Yoga develops children’s strength and flexibility

What to Wear/Bring: Comfortable apparel / bring your own mat.

Teacher: Christy Vawerchak-E-RYT200, Kids Yoga Certified.

Cost: $25 in advance online / $30 day of workshop