Spring Break Classes for kids. Kids will learn and practice yoga breathing techniques, poses, and play fun games. Ages: 5-13.
When: Classes will take place March 8, 9 and 10 (in-studio only). Register here.
Time: 1:00 to 2:00 p.m.
Benefits
Yoga helps children manage their anxiety
Yoga improves children’s emotional regulation
Yoga boosts children’s self-esteem
Yoga increases children’s body awareness and mindfulness
Yoga enhances children’s concentration and memory
Yoga develops children’s strength and flexibility
What to Wear/Bring: Comfortable apparel / bring your own mat.
Teacher: Christy Vawerchak-E-RYT200, RYT-500 & Kids Yoga Certified.
Cost: $20 per kid / per class. or pay all three classes in advance for $55. Additional children in same household is only $5 per class. Email us if needed.