This grounding practice will guide you to discover your most authentic self. It has been proven that regular meditation has long lasting effects on our mental, physical, and spiritual well being.
Whether you have an established practice or are brand new, come learn the importance of stillness with Chopra Certified Meditation Instructor, Laurie Hanson Roberts.
You will explore guided meditation, breath meditation, and mantra meditation, as well as learn different techniques to help establish a successful practice.
Investment - $30 Early Registration / $35 Day Of